Expert Facts and Tips to Start Your Vegetarian Diet Today

There are numerous reasons why people opt to become vegetarian. Some people become vegetarians to avoid animal foods for health reasons while there are people who do it because of their religion, love for animals and environmental issues.

If you are aiming to become a vegetarian, there are a lot of factors that you need to know first.

Types of Vegetarian Diet

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There are several types of vegetarian diet you need to know that may help you decide which diet you will follow.

Vegetarian Diet

Following a vegetarian diet means you don’t eat animal foods such as meats, poultry, or fish. The eaters in this category are divided further depending on what animal products they include in their diet.

Lacto-ovo

Includes eaters that consume both dairy products and eggs. It is the most common vegetarian diet.

Lacto-vegetarian

People who eat dairy products but avoid eggs.

Ovo-vegetarian

The opposite of lacto-vegetarian, they eat eggs but avoid dairy products.

Vegan

A vegetarian that doesn’t eat eggs, dairy products, or any other foods that come from animals. Vegans are eaters who don’t consume animal foods at all.

Benefits of being a vegetarian

Cost saving is one of the factors of switching to a vegetarian diet for some, as you may cut your budget spent on meats and dairy products which are more expensive than vegetables. In addition, producing vegetarian foods is more ecological and sustainable as it is environment-friendly.

But often, the most important benefit you can gain from being a vegetarian is for your health.

Promotes weight loss

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A potential benefit of being a vegetarian is weight loss, as you consume fewer calories. A healthy vegetarian diet is composed of complex carbohydrates that help to regulate bowel movement and control cholesterol.

These good carbohydrates can be found in fruits, vegetables, nuts, and whole grains. Thus, these foods make it easier to maintain weight.

Lower Bad Cholesterol Levels

There is a specific type of vegetarian diet that doesn’t consume animal products at all, this helps in reducing the LDL (low-density lipoproteins) that are known to be bad cholesterols.

Good for the Heart

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Because a vegetarian diet has a positive effect on cholesterol and blood pressure, it helps in reducing the chance to have heart disease. This diet replaces proteins with legumes and beans for the protein. Hence, it makes a vegetarian diet very low in saturated fats and cholesterol.

How to start your vegetarian diet?

After knowing and deciding what kind of vegetarian you would be, you can now start your diet. But it is not easy as you are already used to eat what you usually have. Here are some simple ways you can follow if you want to switch to a vegetarian diet.

Schedule your diet

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Set a date when you will start. You may plan to consume all your meats first before going grocery shopping for foods that may help you in your new diet.

Slowly get used to it

A sudden change in your diet can affect your digestive system. Start off your vegetarian by gradually replacing meats with more vegetables, fruits, and legumes. You may use your favorite recipes and try them without meat.

Commit to it

As you change your diet, it also means you are changing your lifestyle as you get more used to it. If you aspire to achieve a healthier lifestyle, you should know that this is a long-term move.

Any kind of diet can never be easy, it takes time, process, and adjustment for yourself. It also requires your patience because the result would not be visible in an instant but if you are determined to lose weight, you should just follow your diet and do it properly along with some physical activity that can help you achieve the figure you want.

Just enjoy the process and you will see the finish product of your hardships.

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